Knowledge
| What is Magnesium Taurine? |
| 2025-07-28 |
| Magnesium is one of the most important elements of our daily nutrition. It is needed for more than 300 processes that take place within our bodies such as releasing energy for cells, maintaining muscle and nerve functions and regulating our blood. Around 60% of magnesium from our food is stored in our bones, helping them remain strong, but the body will use these reserves for muscles and soft tissues if it doesn’t get enough in the diet.
Taurine is an important amino acid which is used by the body to create bile, detoxify the liver, and support digestion. It also has a special function to perform with magnesium which makes them a perfect combination for a daily supplement. |